Health Benefits Of Chocolate – Dark Chocolate and Milk Chocolate

Health benefits of chocolate are not limited to brain. There are other organs, aside from the brain, that might benefit from the medicinal effects of cocoa. I gathered a list for important benefits of caffeine on brain before, now let’s see Health Benefits Of Chocolate on the whole body.

If you’d characterize your relationship with chocolate as “complicated,” you’re not alone. About 45 percent of women in the U.S. report that they have chocolate cravings, with a whopping 91 percent of female college students reporting regular cravings for it. Research shows that, unlike men, many women have feelings of guilt when eating this potentially “forbidden” food, or they fight the urge to eat it at all. ~ Source

Try setting some terms of your relationship with chocolate. Savor it and enjoy it with purpose and intention, without the guilt. Don’t sit in front of the TV with your hand in a bottomless bowl of chocolate candies. Instead, be mindful of when and why you are eating it. For instance, if you enjoy a square of dark chocolate every day, and you have weekend plans at a restaurant with a world-famous chocolate dessert, you might want to skip your daily treat so you can indulge on the weekend.

If You Eat The Chocolate, You Have To Enjoy It!

There are other organs, aside from the brain, that might benefit from the medicinal effects of cocoa. For centuries, chocolate has been used as a medicine to treat a long list of diseases including anaemia, tuberculosis, gout and even low libido.

These might be spurious claims but there is evidence to suggest that eating cacao has a positive effect on the cardiovascular system. First, it can prevent endothelial dysfunction.

Some studies have suggested that dark chocolate might be useful in adjusting ratios of high-density lipoprotein cholesterol, which can help protect the heart.

Health Benefits Of Chocolate

• Increases heart health
• Balances the immune system
• Combats diabetes
• Improves brain function
• Boosts athletic performance
• Reduces stress

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Health Benefits Of Chocolate on heart: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

Flavonols in dark chocolate have a positive impact on brain function, including better reaction time, visual-spatial awareness and stronger memory. Though research is ongoing, one reason for this may be that flavonols increase blood flow to the brain.

People who ate dark chocolate reported that they felt less stressed, and researchers confirmed that after eating dark chocolate, there were reduced levels of the stress hormone cortisol. This may be related to dark chocolate’s effects on heart health, since stress is a risk factor for cardiovascular disease.