Techniques for a Happy Heart
“This book is filled with healing advice. These are great ideas that will improve my physical comfort and emotional well-being. Makana is a wonderful writer and a beautiful woman with loving advice which she is making practical in application for real lives.” ~ Dr. Alice Brown
“This is an amazing book! Ms. Chai presents succinct, simple, and practical advice, solidly based on sound science, in an accessible, easy-to-understand, and readily applicable style. She beautifully links and integrates the realms of physical fitness, mental wellness, and both emotional and spiritual well-being. Her approach to applying and implementing the simple exercises – mindful Multitasking – is brilliant in its simplicity and appealing in its efficiency. For anyone and everyone interested in self-improvement, this is a must read!” ~ Ethan Allen
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