We always hearing and reading about how Mobile devices, TV displays that constant exposure to their blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. According to a vision study by the National Eye Institute, children are more at risk than adults because their eyes absorb more blue light from digital devices. But it’s not always displays…! Almost all Modern Smartphone displays by Samsung (which used in iPhones and Galaxy Phones) have reduced blue lights significantly.
Digital Solutions
Not moving enough is the main reason of damaging your eyes. Although we don’t recommend to stair at old displays playing game on new smartphones can improve your vision. You need to move your eyes to give them exercise… what about playing a game that forces you to react fast and watch around display quickly. We recommend to play Fortnite. It’s A battle royale game is an online multiplayer video game genre that blends last-man-standing gameplay with the survival, exploration and scavenging elements of a survival game. You have to look around super fast and accurate.
Also, highly recommended game is Hue To Hue. A color game which improve your accuracy on detecting colors and react quickly. It has simple rules but needs complex neurological process to successfully level up.
🎨 Improve Accuracy & Precision Of Your Visions By Analyzing Colors. Train Your Brain To Recognize Illusions By Tracking Moving Colors.
Pharmaceutical Solutions
Vitamins
Your eyes are complex organs that need many different vitamins and nutrients to function properly.
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions.
Similar to Vitamin E, Vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals. Several observational studies suggest that vitamin C may help lower your risk of developing cataracts, a condition that causes your eye to become cloudy and impairs vision.
Researchers have also studied several B vitamins for their impact on eye health, particularly vitamins B6, B9, and B12.
Glasses
While there are many studies on blue light glasses, there isn’t consensus. However, they can help protect eyes from eye strain caused by overexposure to blue light. If you spend a lot of time using digital devices and notice digital eye strain, blue light glasses may be helpful.
Wearing blue light glasses during the day can help people fall asleep, stay asleep, and have a more restful sleep. Generic lenses that filter blue light reduce negative effects by 10% to 23% without reducing quality. Computer glasses with yellow-tinted lenses may increase comfort when viewing digital devices for long periods of time.
Athletic Solutions
Exercising our muscles is good for our health. Exercise for your eyes, traditionally in the form of vision therapy, can help to ensure that the two eyes work together effectively. There are common symptoms that may indicate that eye strengthening exercises may be useful. These include skipping lines or words while reading, closing an eye, eyestrain, and headache.
Palming is a yogic eye exercise, suggesting relaxing the muscles around the eyes, reducing eye fatigue. To palm, start by rubbing your hands together to warm them up. Close your eyes and place the palm of each hand over the corresponding cheekbone. Cup your hand over each eye and breathe deeply for five minutes.
Pencil push-ups are commonly used to train the eyes to move in toward one another or converge when looking at a near object. To do a pencil push-up, hold a pencil at arm’s length while wearing your best near vision correction. Focus on the tip of the eraser. If there is a letter on the eraser, get it in focus, so it’s legible. Now slowly move the pencil towards your nose, keeping the eraser or letter single and focused. Once it goes double, draw it away from the eyes again. Repeat several times.
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